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Having Knee Pain after an injury? - Common 3 KNEE injuries not to miss!
Nov 10, 2022
Minor Knee injuries can occur during any activity and are often managed at home. Most often pain and swelling that accompanies minor injuries settle with rest, icing and limb elevation. If pain persists, it should not be ignored and needs medical attention as some of these injuries may not heal on their own with time.
Three common knee injuries that can occur post minor trauma as as follows:
1. Meniscus Tear
The bones that are a part of your knee joint do not rub against each other due to the presence of a structure called meniscus which forms a cushion. The meniscus is very prone to injury, wear and tear. Most often meniscus tears occur due to a twisting movement in the knee.As you age, the risk of meniscal injury or tear increases. Quick and twisting motion at the knee occur while playing sports volleyball, skiing etc But even a trivial motion can cause such a tear.
2. ACL Injury
ACL or anterior cruciate ligament is one of the three important ligaments in the knee joint. Soccer players and basketball players are at high risk for this type of injury. The ligament can get injured in others as well. If Knee Pain and swelling does not subside with conservative treatment, further evaluation is necessary to rule out ACL tear.
3. Overuse
Excess stress is put on your knees when you stand for long hours which is aggravated by ill-fitting unsupported shoes. Overuse injuries are common in runners and it can wear out the knee if they’re not careful.
Preventive Measures:
Although injuries from a fall are unpredictable, strengthening the muscles protecting those delicate ligaments could prevent severe injury. Resistance exercises aid in strengthening your muscles and allow them to bear more weight and stress. When you exercises or play a sport, pay close attention to your form to prevent doing the exercises in the wrong way and putting strain on your knees. Get your knee Injuries evaluated before it gets worse! If the pain or swelling does not subside and there is some bit of difficulty during movement it’s advisable to get it evaluated by an expert. Knee injuries worsen if left alone and not assessed and diagnosed properly. Contact us today for help with all kneeinjuries. We’ll get you back into tip-top shape in no time!
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